a Harvest Organic Hemp PRO FIBER is packed with 13g fiber per 30g serving. One serving of hemp PRO FIBER represents 52% of the recommended daily intake RDI fiber- greater than a similar serving of Metamucil or bran cereal. Fiber is an important part of any diet, aiding in digestive health and helping You feel full longer. Plus, with hemp PRO FIBER you are also benefitting from protein and healthy omegas. Blend into smoothies, or add to baking recipes like you would spelt flour. Made with only organic hemp. 13g of Fiber, 13g of Organic Plant-Based Protein, 2.5g Omegas 3&6 | Only 1 ingredient - Organic Hemp Protein Powder | Certified USDA Organic, Certified Non-GMO, Vegan, Dairy free | B Corp Certified, Made with renewable energy | MIx with your favorite fruit, greens and avocado to create your own super treat!