Bonmedico High Performance insoles are designed to make every step you take easier. The gel insoles are not only very comfortable but, thanks to the cushioning in the heel and ball of the foot, they also minimise impact and protect your legs and back during sports and leisure activities. In addition, the sports insoles will provide stability in your sports or hiking shoes. As an additional gift you will get 1 pair of gel pads. These gel cushions have a pain-relieving and very beneficial effect, especially on heel spurs. So you can fully focus on playing sports. You can use the sports insoles with any type of shoe. The insoles can easily be cut to the right size with a pair of scissors. Don't forget to remove the old footbed from your shoes before inserting the High Performance insoles.