ed (Organic) 1 lbs Bulk FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.Contains 9g Total Fat per serving, see nutrition information panel for fat content. Good source Iron, Excellent Source of FiberSupplement FactsServing Size: 3 tbsp (27g)Servings Per Container: About 17Amount Per Serving% Daily Value***Calories140Calories from Fat80Total Fat9 g14%Saturated Fat1 g4%Trans Fat0 gCholesterol0 mg0%Sodium0 mg0%Potassium150 mg4%Total Carb.9 g3%Dietary Fiber7 g29%Sugars0 gProtein6 gVitamin A0%Vitamin C0%Calcium8%Iron10%***Percent Daily Values are based on a 2,000 calorie dietOther Ingredients: Organic brown flax seedsWarnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.